5 Old myths concerning eyes: Social media influencers are telling lies
5 Old myths concerning eyes: Social media influencers are telling lies
There is an enormous amount of information on social media. The unfortunate thing is that the majority of health-related information is dubious or just false. There could be a number of mechanisms at play.
On the other hand, false information in the medical and health fields can cost you more money and occasionally even lives. For this reason, we verify the accuracy of health information that may be deceptive in order to identify potential health risks.
Five false historical beliefs concerning eyes are included in this article, which we previously thoroughly investigated. To stay well, read through.
Lie: Eating spinach can help with vision
No, spinach cannot be used to improve vision. They are limited to maintaining eye health. Additionally, it can partially prevent further harm. But spinach cannot make up for lost vision, regardless of the cause. Spinach contains high levels of iron, calcium, salt, vitamin C, and vitamin A, all of which can support eye health. They can even partially protect the eyes from damage.
Research based on observation has demonstrated that diet may help delay the onset of cataracts in humans. Dr. Naveen Gupta, DNB (Opthalmology), asserts that the terms “good for eye health” and “can improve vision” are not synonymous. Most people mistakenly combine the two terms. You should read more if you genuinely think that consuming spinach would reduce your eyeglass number. Go here to read the entire fact-check.
False: Massaging with mustard oil can help with vision
No, this is just another tale from antiquity about eyeballs. The benefits of foot massages for the eyes do not involve better vision. It is not possible to enhance vision using massage therapy or any other approach. Massage therapy for eye health is used in the domains of reflexology and acupressure.
Although various claims have been made by experts in the areas, there is little to no evidence based on medical studies to back these claims.
False: Diet can help with vision improvement
No, they cannot actually improve eye health; they can only maintain it. Research employing observational data have exhibited the possible influence of diet on delaying the onset of cataract development in humans.
5 Old myths concerning eyes: Social media influencers are telling lies
Although this may not always be the case, additional research has shown that vitamins A and E may help prevent age-related macular degeneration (AMD). “Foods that are beneficial to eyesight are typically ones that help older persons’ eyes and vision continue to work as they do now.
False: The juice of bitter gourds, or Karela, can help with vision
The claim that consuming bitter gourd juice will improve vision is unfounded. People who are deficient in vitamin A may develop dry eyes or become blind, according to a study. The only thing bitter gourds can do for your eyes is help your synthesis of vitamin A because they contain β-carotene. Nevertheless, this does not demonstrate that β-carotene may reverse existing eye damage.
False: Taking in human pee can help with vision
Not exactly. Urine therapy for the eyes has not been proven to be effective, nor does it include any components that could aid with vision. We also consulted Ayurvedic expert Dr. Annusuiya Gohil on this matter. She retorted, “I haven’t heard anything like this.” Ayurveda and modern medicine do not support the findings of the aforementioned assertion.
Ultimately, maintaining healthy vision is fundamentally different from fixing vision that has already been harmed. These dietary guidelines are only meant to support healthy vision. None of these antiquated eye beliefs can help you see again. Take care with the stuff you access and consume on the internet and social media. Most of it has no real value and exists only to get your attention.
ALSO READ
Best high fibre diets in 2024-2025
WhatsApp Channel (For Regular Updates)
Join our WhatsApp channel to get quick updates.
Follow the Find Headline channel on WhatsApp:
https://whatsapp.com/channel/0029VaCOoCp72WTntL7eJw1L
I’m Hassan Saeed, a Clinical Psychology graduate deeply engaged in the realms of WordPress, blogging, and technology. I enjoy merging my psychological background with the digital landscape. Let’s connect and explore these exciting intersections!
